E is for....
Originally uploaded by JD'na
Exercising...well....lack of exercising. I don't know exactly HOW or WHEN I did this...but my back is all kinds of messed up. My sister is a massage therapist and she attacked my back thinking it was nothing...until she found two huge knots in my back.
Apparently I'm putting too much stress on my back, not stretching my back enough or right...and my two boys pulling me during our walks isn't helping anyone. Also, buying huge amounts of groceries and walking home with them (trying to be green!) didn't help me at all...so....I'm trying to alleviate the stress in my back by taking time out everyday to stretch right. I don't think it's enough. The knots were so big that my sister told me that I needed to get them worked on for about 3 weeks. Had she worked them out in one sitting... I would have been all bruised up. Awesome? Any suggestions?
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